Symptoms
- Panic, fear, and uneasiness
- Sleep problems
- Not being able to stay calm and still
- Cold, sweaty, numb or tingling hands or feet
- Shortness of breath
- Heart palpitations
- Dry mouth
- Nausea
- Tense muscles
- Dizziness
Prevention and Precautions
- Exercise
- Meditation
- Relaxation exercises, including deep breathing
- Adequate rest
- Healthy diet
Lifestyle and Dietary Tips
- Get enough sleep
- Leave work at work place
- Diet
- Limit social media intake
- Meditation
- Reading
Home Remedies
- Stay active
- Regular exercise
- Don’t drink alcohol
- Stop smoking
- Stop caffeine
- Get good sleep
- Meditation
- Eat a healthy diet
- Practice deep breathing
- Try aromatherapy