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Bone Pain

Bone pain is a health condition in which bones become extremely tender and there is a perpetual aching and other discomfort in one or more bones. The pain is permanent and continuous whether you are moving or not unlike joints pain.



  • Swelling
  • Visible deformities
  • Back pain
  • Stooped posture
  • Cramps
  • Joint pain
  • Redness around joint pain
  • Decreased range of motions


  • Injury
  • Mineral deficiency
  • Metastatic cancer
  • Bone cancer
  • Leukaemia
  • Infection

Prevention and Precautions

  • Maintain healthy and strong bones
  • Have a healthy exercise plan
  • Get adequate Vitamin D and Calcium
  • Avoid smoking
  • Drink only in moderation
  • Take proper healthy diet

Lifestyle and Dietary Tips

  • Regular aerobic exercise
  • Perform muscle strengthening activities
  • Building up muscles
  • Maintain healthy body weight
  • Proper nutrient intake
  • Quit smoking
  • Manage stress

Home Remedies

  • Epsom salt soak
  • Hot and Cold packs
  • Apply peppermint essential oil
  • Apply eucalyptus oil
  • Get enough physical movement and exercise
  • Weight management
  • Diet modification
  • Supplements
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