Symptoms
- Persistent cough
- Wheezing
- Low fever and chills
- Chest tightening
- Sore throat
- Body aches
- Breathlessness
- Headaches
- Blocked nose and sinuses
Causes
- Viral infection
- Bacterial infection
- Tobacco smoke
- Air pollution
- Dust and fumes
Prevention and Precautions
- Keep away from triggers and irritants
- Quit smoking
- Avoid smoke, dust, fumes, vapours, and air pollution
- Wear a mask over your mouth and nose
- Wash your hands often to reduce exposure to viruses and bacteria
Lifestyle and Dietary Tips
- Do not smoke
- Use a humidifier or steam in the bathroom
- Drink plenty of fluids
- Rest while you have an active infection
- Avoid eggs, milk, nuts
- Add onions and garlic
- Zinc enhances immune system
- Vitamin C
- Aromatherapy
- Learning relaxation techniques
Home Remedies
- Get plenty of rest
- Drink enough fluids
- Use a humidifier
- Quit smoking
- Follow a healthy diet
- Honey/lemon tea