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Chest Tightness

Tightness in chest is a pungent sensation of discomfort experienced between the upper abdomen and the neck. It can occur at any age and can be a sign of a serious health problem. Thus, it is extremely important to consult a doctor because chest tightness can be a symptom of various health issues such as cardiovascular issues, cardiac arrest, high blood pressure etc.



  • Indigestion
  • Infection of gall bladder
  • Pleurisy (type of lung infection)
  • Stress
  • Pneumonia


  • Flared nostrils
  • Wheezing
  • Nausea & vomiting
  • Heart palpitation
  • Anxiety


  • Avoid smoking
  • Keep blood pressure, cholesterol and diabetes in check
  • Walking for a minimum of 30 min for at least 5 days a week
  • Eating a balanced low-fat meal with plenty of fibers
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