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Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period.



  • Frequent urination
  • Excessive thirst
  • Intense hunger
  • Weight gain
  • Unusual weight loss
  • Increased fatigue
  • Irritability
  • Blurred vision
  • Cuts and bruises don’t heal properly or quickly
  • More skin and/or yeast infections
  • Itchy skin
  • Frequent gum disease/infection
  • Sexual dysfunction among men
  • Numbness or tingling, especially in your feet and hands


  • Viral or bacterial infection
  • Chemical toxins within food
  • Autoimmune reaction
  • Underlying genetic disposition
  • Obesity
  • Living a sedentary lifestyle
  • Increasing age
  • Bad diet

Prevention and Precautions

  • Get more physical activity
  • Lose weight
  • Lower your blood sugar
  • Get plenty of fiber
  • Go for whole grains
  • Quit smoking

Lifestyle and Dietary Tips

  • Eat healthy
  • Exercise
  • Get regular checkups
  • Manage stress
  • Stop smoking
  • Drink in moderation

Home Remedies

  • Exercise Regularly
  • Manage weight
  • Control your carb intake
  • Increase your fibre intake
  • Stay hydrated
  • Control stress levels
  • Monitor your blood sugar levels
  • Get enough quality sleep
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