Fibroids

Symptoms

• Excruciating pain in abdomen
• Heavy flow during menstrual cycle
• Acute pressure on the uterus wall
• Increased frequency of urination
• Pain during intercourse

Causes

• • Pregnancy
  • Hormonal issues
  • Family history

Genetics

Prevention and Precautions

• Avoid foods that worsen fibroid
• Herbal tea consumption
• Keep away from toxin environment
• Exercises
• Drink fluids in abundance

Lifestyle and Dietary Tips

• Take plenty of fresh and cooked green vegetables
• Cut back on alcohol
• Balance estrogen
• Manage weight
• Avoiding hormone-disrupting chemicals
• Control blood pressure
• Avoid added salt
• Exercise regularly
• Lose weight, especially around the waist
• Quit smoking
• Get enough vitamin D

Home Remedies

• Garlic
• Lemon juice
• Ginger
• Olive oil
• Castor oil
• Apple cider vinegar
• Turmeric powder
• Onion
• Yoga and Meditation
• Fish
• Honey
• Aloe Vera
• Triphala