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Hypothyroid is a state when thyroid gland is under-active and produces lower amount of Thyroxine. Thyroxine helps in many functions of the body such as metabolism. Lower production of the gland hampers these functions leading to various diseases.



  • Fatigue
  • Increased sensitivity to cold
  • Constipation
  • Dry skin
  • Weight gain
  • Puffy face
  • Hoarseness
  • Muscle weakness
  • Elevated blood cholesterol level
  • Muscle aches, tenderness and stiffness
  • Pain, stiffness or swelling in your joints
  • Heavier than normal or irregular menstrual periods
  • Thinning hair
  • Slowed heart rate
  • Depression
  • Impaired memory


  • Thyroid gland fails to work properly
  • Hashimoto’s disease
  • Thyroiditis
  • Congenital hypothyroidism
  • Thyroid treatment and surgery can lead to hypothyroidism
  • Radiation treatment of the thyroid
  • Certain medications
  • Pituitary gland abnormalities
  • Pituitary tumours or pituitary surgery
  • Iodine imbalance

Prevention and Precautions

  • Stop smoking
  • Consider treatment for positive thyroid antibodies
  • Avoid soy
  • Selenium supplementation
  • Potassium iodide
  • See your doctor regularly

Lifestyle and Dietary Tips

  • Be active
  • Sleep well
  • Manage stress
  • Maintain weight
  • Dietary changes
  • High fibre
  • Omega–3 fatty acids
  • Probiotics
  • Regular exercise

Home Remedies

  • Selenium
  • Vitamin D
  • Probiotics
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