Symptoms
- Persistent or sudden onset of a headache
- A headache that changes or is different
- Loss of feeling or tingling
- Weakness or loss of muscle strength
- Loss of sight or double vision
- Memory loss
- Impaired mental ability
- Lack of coordination
- Muscle rigidity
- Tremors and seizures
- Back pain which radiates to the feet, toes, or other parts of the body
- Muscle wasting and slurred speech
- New language impairment (expression or comprehension)
Causes
- Brain injuries / Head injuries
- Brain tumours
- Neurodegenerative diseases
- Mental or psychiatric disorders
- Diseases caused by faulty genes
- Parkinson’s disease / Alzheimer’s disease
- Stroke
- Injuries to the spinal cord
- Brain tumours
Prevention and Precautions
- Exercise regularly
- Do not smoke or use other tobacco products
- Get enough sleep
- Control diabetes
- Control blood pressure
- Eat a balanced diet
- Vitamins B6 and B12
- Drink plenty of water and other fluids
- Limit your intake of caffeinated drinks
- Do not use alcohol or illegal drugs
- Avoid self-medication
- Protect yourself from head injuries
Lifestyle and Dietary Tips
- Take life easily
- Avoid stress
- Manage stress
- Avoid injuries
- Take care of the spinal cord
- Regular check-ups
- Meditation
- Stay physically active
Home Remedies
- Proteins
- Amino acids
- Supplements
- B vitamins
- Thiamin
- Niacin
- Meat
- Riboflavin
- Dairy products