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Nervous System

The nervous system is a complex network of nerves and cells that carry messages to and from the brain and spinal cord to various parts of the body. The brain, spinal cord, and nerves make up the nervous system. Together they control all the workings of the body. When something goes wrong with a part of the nervous system there is trouble moving, speaking, swallowing, breathing, or learning. It also affects memory, senses, or mood.



  • Persistent or sudden onset of a headache
  • A headache that changes or is different
  • Loss of feeling or tingling
  • Weakness or loss of muscle strength
  • Loss of sight or double vision
  • Memory loss
  • Impaired mental ability
  • Lack of coordination
  • Muscle rigidity
  • Tremors and seizures
  • Back pain which radiates to the feet, toes, or other parts of the body
  • Muscle wasting and slurred speech
  • New language impairment (expression or comprehension)


  • Brain injuries / Head injuries
  • Brain tumours
  • Neurodegenerative diseases
  • Mental or psychiatric disorders
  • Diseases caused by faulty genes
  • Parkinson’s disease / Alzheimer’s disease
  • Stroke
  • Injuries to the spinal cord
  • Brain tumours

Prevention and Precautions

  • Exercise regularly
  • Do not smoke or use other tobacco products
  • Get enough sleep
  • Control diabetes
  • Control blood pressure
  • Eat a balanced diet
  • Vitamins B6 and B12
  • Drink plenty of water and other fluids
  • Limit your intake of caffeinated drinks
  • Do not use alcohol or illegal drugs
  • Avoid self-medication
  • Protect yourself from head injuries

Lifestyle and Dietary Tips

  • Take life easily
  • Avoid stress
  • Manage stress
  • Avoid injuries
  • Take care of the spinal cord
  • Regular check-ups
  • Meditation
  • Stay physically active

Home Remedies

  • Proteins
  • Amino acids
  • Supplements
  • B vitamins
  • Thiamin
  • Niacin
  • Meat
  • Riboflavin
  • Dairy products
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