Hi, How can I help you?

Stress

Stress may be defined as the physical or emotional response of a person to the various situations that they experience in daily routine life.

Category:

Symptoms

  • Depression and anxiety
  • Pain of any kind
  • Sleep problems
  • Autoimmune diseases
  • Digestive problems
  • Skin conditions, such as eczema
  • Heart disease
  • Weight problems
  • Reproductive issues
  • Thinking and memory problems
  • Memory problems
  • Inability to concentrate
  • Poor judgement
  • Seeing only the negative
  • Anxious or racing thoughts
  • Constant worrying
  • Loneliness and isolation
  • Loss of sex drive
  • Sleeping too much or too little
  • Withdrawing from others
  • Procrastinating or neglecting responsibilities
  • Using alcohol, cigarettes, or drugs to relax
  • Nervous habits (e.g. nail biting, pacing)

Causes

  • Certain situations and pressures
  • Major life changes
  • Work or school
  • Relationship difficulties
  • Financial problems
  • Being too busy
  • Children and family
  • Pessimism
  • Inability to accept uncertainty
  • Rigid thinking, lack of flexibility
  • Negative self-talk
  • Unrealistic expectations / perfectionism
  • All-or-nothing attitude
  • Death of a spouse
  • Divorce
  • Marriage separation
  • Imprisonment
  • Death of a close family member
  • Injury or illness
  • Marriage
  • Job loss
  • Marriage reconciliation
  • Retirement

Prevention and Precautions

  • Change stressors when you can
  • Set limits
  • Have time for yourself
  • Be realistic
  • Know your limits
  • Try not to get overwhelmed
  • Involve other people
  • Be open to advice and help
  • Be active
  • Regular exercise
  • Meditation
  • Massage
  • Yoga
  • Deep breathing exercises

Lifestyle and Dietary Tips

  • Keep a positive attitude
  • Accept that there are events that you cannot control
  • Be assertive instead of aggressive
  • Learn and practice relaxation techniques
  • Try meditation, yoga
  • Exercise regularly
  • Eat healthy, well-balanced meals
  • Learn to manage your time more effectively
  • Set limits appropriately
  • Learn to say no
  • Make time for hobbies, interests, and relaxation
  • Get enough rest and sleep
  • Don’t rely on alcohol, drugs, or compulsive behaviours to reduce stress
  • Seek treatment with a psychologist or other mental health professional

Home Remedies

  • Kava Root
  • Lemon Balm
  • Theanine
  • Valerian
  • Lavender
  • Chamomile
  • Exercise
  • Try to get outside in natural sunlight
  • Take a hot bath with Epsom salts
  • Cut out (or down) caffeine
Shopping Cart