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Weak Memory

Weak memory can occur for many different reasons. Many people experience memory lapses. Some memory problems are serious and others are not. Lack of concentration may also be a reason for poor memory. People whose memory is very poor with notable changes in personality and behaviour may be suffering from a form of brain disease called dementia. It seriously affects a person’s ability to carry out daily activities.



  • Forgetfulness
  • Inability to recall past events
  • Difficulty in learning and retaining new material
  • Confusion
  • Altered mental status
  • Difficulty concentrating
  • Depression
  • Forgetting people, facts, and events
  • Irritability


  • Ageing
  • Head injury
  • Brain tumour
  • Poor oxygen supply to the brain
  • Severe brain infection
  • Infection around the brain
  • Major surgery or severe illness
  • Brain surgery
  • Stroke
  • Fluid collection in the brain
  • Major trauma or stressful event
  • Mental health disorders
  • Dementia
  • Alzheimer disease
  • Alcoholism
  • Drug abuse
  • Low levels of important nutrients or vitamins

Prevention and Precautions

  • Stay mentally active
  • Socialize regularly
  • Get organized
  • Limit distractions
  • Sleep well
  • Eat a healthy diet
  • Include physical activity in your daily routine
  • Manage chronic conditions
  • Supplements
  • Acquire a new skill

Lifestyle and Dietary Tips

  • Manage your daily routine
  • Avoid high sugar diet
  • Avoid unhealthy trans fats
  • Manage stress
  • Get enough sleep
  • Quit smoking
  • Avoid substance abuse
  • Keep hydrated
  • Eat a brain-healthy diet

Home Remedies

  • Avoid self-medication
  • Eat organic food
  • Take omega-3
  • Get adequate and quality sleep
  • Limit the use of smartphones, computers, and TV
  • Take nutritional supplements
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