Weak Memory – Lakh Herbal Care

Weak Memory

Weak memory can occur for many different reasons. Many people experience memory lapses. Some memory problems are serious and others are not. Lack of concentration may also be a reason for poor memory. People whose memory is very poor with notable changes in personality and behaviour may be suffering from a form of brain disease called dementia. It seriously affects a person’s ability to carry out daily activities.

Symptoms

Forgetfulness
Inability to recall past events
Difficulty in learning and retaining new material
Confusion
Altered mental status
Difficulty concentrating
Depression
Forgetting people, facts, and events
Irritability

Causes

Ageing
Head injury
Brain tumour
Poor oxygen supply to the brain
Severe brain infection
Infection around the brain
Major surgery or severe illness
Brain surgery
Stroke
Fluid collection in the brain
Major trauma or stressful event
Mental health disorders
Dementia
Alzheimer disease
Alcoholism
Drug abuse
Low levels of important nutrients or vitamins

Prevention and Precautions

Stay mentally active
Socialize regularly
Get organized
Limit distractions
Sleep well
Eat a healthy diet
Include physical activity in your daily routine
Manage chronic conditions
Supplements
Acquire a new skill

Lifestyle and Dietary Tips

Manage your daily routine
Avoid high sugar diet
Avoid unhealthy trans fats
Manage stress
Get enough sleep
Quit smoking
Avoid substance abuse
Keep hydrated
Eat a brain-healthy diet

Home Remedies

Avoid self-medication
Eat organic food
Take omega-3
Get adequate and quality sleep
Limit the use of smartphones, computers, and TV
Take nutritional supplements