Fat is one of the three main macronutrients, along with carbohydrate and protein. It is an important foodstuff and serves both structural and metabolic functions. Fat is an important part of the diet. Our bodies require small amounts of ‘good fat’ to function and help prevent disease. However, a lot of modern diets contain far more fat than the body needs. Too much fat, especially too much of the wrong type of fat, can cause serious health complaints including obesity, high blood pressure and cholesterol levels, which in turn lead to a greater risk of heart disease. That is why there is a need for Fat Loss.